Nutritional Assistance and Weight Management Program
 About food and how it impacts us.- How people’s temperament is depended on what they eat.
- About how you can regulate your energy level with food.
Everything Starts with your Breakfast When you wake up in the morning after going 10 - 12 hours without food, your energy reserves are low and your body and brain need fuel. What you choose to eat for breakfast can affect your mood, physical and mental performance, weight and your general and long-term health.
The balanced breakfast in the morning should meet the following criteria:
- Provide the body with all the nutrients (building blocks) spent during the night Our bodies consist of 100 trillion cells, which need 114 different nutrients every day to feed them so that these cells can keep on reproducing and keeping us healthy. Without healthy cells you have an unhealthy body.
- Replace the body energy that was spent yesterday, when you were active The energy provided must be in the form of proteins instead of carbohydrates. This will prevent the rise in blood sugar levels, which will keep the pancreas from producing access amounts of insulin.
- Provide enough absorption of nutrients Just like we clean our body everyday, we need to clean our intestines as well. This will help in the absorption of all the daily nutrients.
Remember your Health is your Wealth
Dr Paul West, A HERBALIFE DISTRIBUTOR
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